by Lynne Foote | Apr 24, 2020 | Counselling, Good health, Grief, Health, Well being
Covid-19, bush fires and floods it has been a surreal and overwhelming start to 2020. I know personally, that the devastating fires consumed my world and like others looking at ways to help and still feeling a sense of helplessness. Many are still struggling to...
by Lynne Foote | Jan 8, 2020 | Counselling, Good health, Health, Well being
Feel great from now on…. Not just for 2020. Learn to be creative and give yourself the gift of feeling great from now on. Everyone makes all these grand New Year’s resolutions, perhaps the same one’s you have every year? Let’s be creative and...
by Lynne Foote | Nov 18, 2019 | Counselling, Good health, Well being
Empowerment – ” The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.” Empowerment in a Personal health context, empowerment refers to the level of choice, taking control of...
by Lynne Foote | Oct 23, 2019 | Counselling, Good health, Health, Relationships, Well being
Intention- a thing intended; an aim or plan. An intention will help give clarity, once you plant the seed and use it as your mantra for the day you start believing therefore what you believe you become. Living with intention and setting intentions can be fun,...
by Lynne Foote | Oct 15, 2019 | Counselling, Depression, Good health, Health, Stress, Well being
Well-being Well-being, what exactly is well-being? According to the dictionary it means “the state of being comfortable, healthy,or happy.” Well- being is tricky to measure and for this blog post I’m going to suggest ways that we can improve our own...
