Weight Counselling Perth
Most of us have some form of dissatisfaction with our body weight and weight is our overwhelming concern. We could do with coming to terms with our bodies, our self image and self esteem. Identifying limiting thoughts that keep us stuck with low self worth and poor body image is one step to a healthier life.
Our weight is usually a result of a situation in our lives, whether we are under weight or over weight some external factor has lead us to this point. Our thoughts become negative and work against us. It is important to identify when this started. Then we can explore ways to help change these old belief systems through Weight Counselling.
This isn’t about a diet, this is about a life style change, and it’s also about loving you. Embracing life and looking after your mental and physical well being.
When you take care of yourself and accept who you are, now, in this moment, you give yourself permission to love you without any conditions. Most of us say, I will be happy when I weigh a certain weight, it is important to love who we are now and this can be accomplished through Weight Counselling help.
If we don’t look after ourselves the impact this has on your mental state, also impacts your relationship with your spouse, colleagues, boss, friends, and even your children. Additionally, this leads to the erosion of self-esteem, self worth and affects your confidence level.
Some helpful steps:
✓If you essentially want to have improved relationships with your loved ones and the people around you, you need to make a conscious effort to have a healthier relationship with yourself and food.
✓ Food is not the enemy; we require certain foods to fuel our bodies so we function at our finest.
✓ Our limiting thoughts are our main obstacle nevertheless we can modify this in time. With your commitment a professional can help you explore positive thought processes that will benefit you in several ways.
✓ The relationship we have with food is significant. Processed foods are not useful and in general make us crave more unhealthy food. It’s about going back to basics. Eat foods that are grown, for example: fruit, veggies, raw nuts and healthy protein options. Stay away from additives and preservatives. What’s more prevent being sucked in to the latest fad diet. Remember….. Back to basics.
✓ Drink water; don’t drink diet sodas or any fizzy drink, I repeat, drink water.
✓ Engage in physical exercise that you enjoy, having fun and enjoying your workout is imperative to maintaining the routine. Incidental exercise is a great way to exercise without having to put specific time a side, for example walk to the shops and leave the car home more often.
This is a brief over view of weight and food issues. We are all aware of the weight problem in many countries, the processed food, unhealthy life choices, stress and low self worth.
If you would like to feel healthy and be excited about your life then make healthy choices. Weight Counselling can be your best friend. Think about the changes you can make and be proactive. You’re worth it!