Steps To Empowerment

Empowerment – ” The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.” Empowerment in a Personal health context, empowerment refers to the level of choice, taking control of...

All Too Much

All Too Much? Does it feel time to stop the world and get off? Sitting back in a hammock seems like a good idea especially when we are bombarded with negativity so often. Sometimes it feels like the bad, sad, information just never stops. Many I have spoken with feel...