by Lynne Foote | Nov 18, 2019 | Counselling, Good health, Well being
Empowerment – ” The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.” Empowerment in a Personal health context, empowerment refers to the level of choice, taking control of...
by Lynne Foote | Oct 23, 2019 | Counselling, Good health, Health, Relationships, Well being
Intention- a thing intended; an aim or plan. An intention will help give clarity, once you plant the seed and use it as your mantra for the day you start believing therefore what you believe you become. Living with intention and setting intentions can be fun,...
by Lynne Foote | Oct 15, 2019 | Counselling, Depression, Good health, Health, Stress, Well being
Well-being Well-being, what exactly is well-being? According to the dictionary it means “the state of being comfortable, healthy,or happy.” Well- being is tricky to measure and for this blog post I’m going to suggest ways that we can improve our own...
by Lynne Foote | Sep 16, 2019 | Counselling, Couples, Depression, Good health, Grief, Health, Stress, Well being
Empty Feeling – Feeling empty can be caused by a multiple of reasons. Firstly it is important not to judge nor criticise ourselves. Feeling empty can be a reminder that we need to take a moment for ourselves, connect inward….ask yourself what is going on?...
by Lynne Foote | Sep 11, 2019 | Counselling, Depression, Health, Stress, Well being
Feeling Low, depressed, there is a difference between feeling low to being depressed. Being depressed is like a dark hole that is difficult to get out of. For some it can feel so dark and heavy they often feel alone, overwhelmed, helpless, exhausted and more....
by Lynne Foote | Sep 17, 2018 | Counselling, Couples, Depression, Good health, Health, marriage, Stress, Well being
Balance with Wellness can be a challenge at times, this simple road map may guide you on the journey toward more balanced living. The Aspects of Wellness are your key to harmonizing all the major life areas that work together to create a whole and complete life....
