by Lynne Foote | Oct 15, 2019 | Counselling, Depression, Good health, Health, Stress, Well being
Well-being Well-being, what exactly is well-being? According to the dictionary it means “the state of being comfortable, healthy,or happy.” Well- being is tricky to measure and for this blog post I’m going to suggest ways that we can improve our own...
by Lynne Foote | Oct 2, 2019 | Depression, Good health, Health, Relationships, Stress
All Too Much? Does it feel time to stop the world and get off? Sitting back in a hammock seems like a good idea especially when we are bombarded with negativity so often. Sometimes it feels like the bad, sad, information just never stops. Many I have spoken with feel...
by Lynne Foote | Sep 17, 2018 | Counselling, Couples, Depression, Good health, Health, marriage, Stress, Well being
Balance with Wellness can be a challenge at times, this simple road map may guide you on the journey toward more balanced living. The Aspects of Wellness are your key to harmonizing all the major life areas that work together to create a whole and complete life....
by Lynne Foote | Nov 17, 2016 | Couples, Good health, Grief, Health, marriage, Relationships, Stress, Well being
Feeling overwhelmed, stressed by a bad relationship? Sadly, at some point in a relationship we go through periods of feeling overwhelmed, stressed and perhaps questioning our relationship. If the relationship cannot be regenerated to being the healthy loving...
by Lynne Foote | Aug 24, 2016 | Good health, News, Well being
Stress impacts our mental and physical health and yet we still stress… WHY?? We have all experienced stress. Sometimes it works for us; yes it actually helps us perform better in certain situations. Sadly, it can become chronic if experienced over a long...
