by Lynne Foote | Jan 24, 2017 | Couples, Good health, marriage, Relationships, Well being
Marriage-counseling also referred to as “couples therapy,” is a type of therapy that helps couples improve their relationships. It helps the couple identify and resolve conflicts by enabling each member of the marriage to make thoughtful decisions without knee-jerk...
by Lynne Foote | Nov 17, 2016 | Couples, Good health, Grief, Health, marriage, Relationships, Stress, Well being
Feeling overwhelmed, stressed by a bad relationship? Sadly, at some point in a relationship we go through periods of feeling overwhelmed, stressed and perhaps questioning our relationship. If the relationship cannot be regenerated to being the healthy loving...
by Lynne Foote | Nov 8, 2016 | Couples, Good health, marriage, Relationships, Well being
How to improve your marriage with couple counselling: Couples are unsure of what to expect from couple therapy. They are often uncertain about the process and the role of the counsellor/therapist. Couple therapy, I believe is beneficial on so many levels. Sadly many...
by Lynne Foote | Aug 24, 2016 | Good health, News, Well being
Stress impacts our mental and physical health and yet we still stress… WHY?? We have all experienced stress. Sometimes it works for us; yes it actually helps us perform better in certain situations. Sadly, it can become chronic if experienced over a long...
by Lynne Foote | Jan 12, 2016 | Good health, Health, Stress, Well being
Life Coaching and its benefits Ever felt stuck, or at a bit of a cross roads and not sure which direction to go? Life Coaching is beneficial- A life coach can help you gain clarity, priorities and make decisions on which direction you want to go. It is an...
by Lynne Foote | Oct 29, 2015 | Depression, Good health, Stress, Well being
Counselling can help and has many Benefits… Exploring your thoughts and feelings with a qualified counsellor can ease your sense that you are entirely alone. Greater awareness and understanding can enhance your relationship with your self and others and improve...
