by Lynne Foote | Feb 10, 2020 | Counselling, Couples, Good health, Health, marriage, Relationships
Relationship conflict resolution- an agreeable pattern for how to resolve conflict. Steps To Help- It is not about who is right. It is about understanding that each of us has a different opinion or narrative on what is or what happened. This is okay, we need...
by Lynne Foote | Jan 15, 2020 | Counselling, Couples, Good health, marriage, Relationships, Well being
Relationships- Fighting Fair, What does this mean exactly? Often we fight over something that has blown out of proportion however because we are emotionally invested it can quickly escalate. Fighting Fair means we put a few steps in place to make sure we stay in the...
by Lynne Foote | Sep 16, 2019 | Counselling, Couples, Depression, Good health, Grief, Health, Stress, Well being
Empty Feeling – Feeling empty can be caused by a multiple of reasons. Firstly it is important not to judge nor criticise ourselves. Feeling empty can be a reminder that we need to take a moment for ourselves, connect inward….ask yourself what is going on?...
by Lynne Foote | Apr 22, 2018 | Counselling, Depression, Good health, Health, Relationships
Do you have a healthy attitude about your weight and Body image? Do YOU Eat healthy Accept the way you look or avoid social situations Feel guilty when you eat the wrong foods Feel unhappy about the way you look (The critic) Sabotage...
by Lynne Foote | Jan 22, 2018 | Counselling, Couples, Good health, marriage, Relationships
Relationships are not always a walk in the park. Many of us experience challengers many times and in various kinds of relationships. For this reason I’ve decided to write this piece not as a “5 steps to a healthier…..” but just as a conversation piece....
