by Lynne Foote | Sep 16, 2019 | Counselling, Couples, Depression, Good health, Grief, Health, Stress, Well being
Empty Feeling – Feeling empty can be caused by a multiple of reasons. Firstly it is important not to judge nor criticise ourselves. Feeling empty can be a reminder that we need to take a moment for ourselves, connect inward….ask yourself what is going on?...
by Lynne Foote | Sep 11, 2019 | Counselling, Depression, Health, Stress, Well being
Feeling Low, depressed, there is a difference between feeling low to being depressed. Being depressed is like a dark hole that is difficult to get out of. For some it can feel so dark and heavy they often feel alone, overwhelmed, helpless, exhausted and more....
by Lynne Foote | Sep 17, 2018 | Counselling, Couples, Depression, Good health, Health, marriage, Stress, Well being
Balance with Wellness can be a challenge at times, this simple road map may guide you on the journey toward more balanced living. The Aspects of Wellness are your key to harmonizing all the major life areas that work together to create a whole and complete life....
by Lynne Foote | Apr 22, 2018 | Counselling, Depression, Good health, Health, Relationships
Do you have a healthy attitude about your weight and Body image? Do YOU Eat healthy Accept the way you look or avoid social situations Feel guilty when you eat the wrong foods Feel unhappy about the way you look (The critic) Sabotage...
by Lynne Foote | Jan 22, 2018 | Counselling, Couples, Good health, marriage, Relationships
Relationships are not always a walk in the park. Many of us experience challengers many times and in various kinds of relationships. For this reason I’ve decided to write this piece not as a “5 steps to a healthier…..” but just as a conversation piece....
