Covid-19

Covid-19, bush fires and floods it has been a surreal and overwhelming start to 2020. I know personally, that the devastating fires consumed my world and like others looking at ways to help and still feeling a sense of helplessness. Many are still struggling to...

Stress Counselling

Stress impacts our mental and physical health and yet we still stress… WHY??   We have all experienced stress. Sometimes it works for us; yes it actually helps us perform better in certain situations.¬†Sadly, it can become chronic if experienced over a long...

Counselling can help!

Counselling can help and has many Benefits… Exploring your thoughts and feelings with a qualified counsellor can ease your sense that you are entirely alone. Greater awareness and understanding can enhance your relationship with your self and others and improve...