by Lynne Foote | Aug 24, 2016 | Good health, News, Well being
Stress impacts our mental and physical health and yet we still stress… WHY?? We have all experienced stress. Sometimes it works for us; yes it actually helps us perform better in certain situations. Sadly, it can become chronic if experienced over a long...
by Lynne Foote | Oct 29, 2015 | Depression, Good health, Stress, Well being
Counselling can help and has many Benefits… Exploring your thoughts and feelings with a qualified counsellor can ease your sense that you are entirely alone. Greater awareness and understanding can enhance your relationship with your self and others and improve...
