Surviving 2020

Surviving 2020: This has been a challenging time for many because of a variety of reasons. It has been a time of the unknown and this causes some of us concern so it feels like we have no control. Remember you have control of how you choose to feel about this...

Covid-19

Covid-19, bush fires and floods it has been a surreal and overwhelming start to 2020. I know personally, that the devastating fires consumed my world and like others looking at ways to help and still feeling a sense of helplessness. Many are still struggling to...

Steps To Empowerment

Empowerment – ” The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.” Empowerment in a Personal health context, empowerment refers to the level of choice, taking control of...